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What is cold-pressed oil?

The oils that we use for cooking are extracted from oil seeds.  Cold-pressed oils are extracted from oilseeds like Groundnuts ,  safflower , sunflower, Flaxseed , coconut, sesame seed  without applying heat. If heat is applied, the flavor and the nutritional quality gets degraded. The cold press method involves crushing the seeds and forcing out the oil through pressure.

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